Today Robyn, from WOW, is stopping by with an old friend who has visited in the past. She has a new book out that can help all of us. So without further ado, please help me in welcoming Mari McCarthy back at the CMash blog!!

ABOUT MARI McCARTHY
When Multiple Sclerosis robbed her right side of strength Mari decided to teach herself to write with her left hand. She gained more than strength, she found herself–buried talents, hidden baggage, and a way to heal herself from the inside out.
Mari L. McCarthy is The Journaling Therapy Specialist, founder of Create Write Now and Journaling for the Health of It™. Mari offers guidance, counseling and encouragement to writers through her many journaling eBooks and in private Journaling Jumpstart consultations. Mari’s next Start Journaling and Change Your Life in 7 Days Challenge will be June 4-10 http://www.createwritenow.com/start-journaling-workbook. Please join her!
Vist Mari at her website and blog.
GUEST POST
Offbeat Journaling Practices – Journaling on your daily train commute, or before bedtime, or doing your Morning Pages faithfully are some commonly known journaling habits. Here are some less common ones.
Offbeat Journaling Practices
By Mari L. McCarthy
Though mostly we think of journaling as something we do in quiet, private moments at home, it may be useful to remember it can be a far more mobile habit than that. If conditions at home aren’t always conducive to journal writing, try any of these substitutes.
Take your journal with you and write:
- During your morning commute
- At your lunch hour
- Sitting on a bench, as part of your daily walk in the park
- Instead of ducking out for an afternoon snack
- While waiting for appointments
- In the bathroom, if you tend to sit for a while
- To get back to sleep if you wake up in the middle of the night
Where you journal is one thing, why you journal is another. Again, the most common concept of journaling suggests it’s for the purpose of emotional dumping. And while that purpose is extremely useful and good, it alone is far from the only motivation to journal.
Journaling may be done for the purpose of remembering, documenting, guiding projects and challenges, projecting the future, solving problems, and a million more reasons.
You can also journal to record elements of your life. This is where things can get sweetly offbeat, while the returns can be remarkable. For fun, let’s consider a few ideas along these lines.
If you think of journaling as keeping a (usually) daily notation of something, creating a record that you can read over anytime in the future, then you could journal:
- How you feel while drinking your coffee this morning
- Today’s weather
- Comments on your closest relationship
- What you notice on the way to work
- What you have for lunch
- What you want today
- Today’s achievements
- Today’s failures
- Today’s mistakes
- Today’s humor
- Something new I learned today
- The most beautiful thing in your day
- The song that’s playing in your head
- How your workout went
- Something you are grateful for
- Spiritual musings of the day
Well, as you can see, we could go on forever. Which is the point. Just about anything you care about can be journaled.
I suggest a separate notebook for offbeat journals like these. And note that you’re likely to start off enthusiastically but eventually hit a wall. After many days of eager entries, suddenly one day you do not know how you feel, or you just don’t want to talk about the weather or today’s mistakes or whatever your chosen topic. Remember that this is the precise time to persevere! It is after you go beyond this hump that your discoveries multiply.
I’d love to hear some of your ideas about offbeat journaling, so please drop in a comment!
Mari L. McCarthy, journaling therapy specialist and author, owns Create Write Now, a website dedicated to all things journaling. The site includes hundreds of journaling prompts, personal journaling stories, interviews, a blog, and many other resources. Mari publishes many ebooks and e-workbooks to help journalers accomplish amazing things. She also conducts online Challenges, and you won’t want to miss her upcoming Start Journaling and Change Your Life in 7 Days Challenge, June 4-10.
ABOUT THE BOOK
Journaling, like any writing adventure or exercise program, tends to be cyclical—there are the times when you can’t wait to get-to-it and times when you can’t get started. Mari has the fix! It is her new e-workbook Start Journaling and Change Your Life in 7 Days.
THANKS TO WOW AND AUTHOR, MARI McCARTHY,
THERE IS A GIVE AWAY GALORE.
CLICK HERE TO BRING YOU TO
THE GIVEAWAY ENTRY PAGE AND
SEE ALL THE GOODIES!!
DISCLAIMER



ABOUT BARBARA TAYLOR SISSEL






inspired me to write. I penned a few truly terrible “novellas” at age twelve, then put fiction aside for many years as I pursued my education.
In high school, my favorite authors were the unlikely combination of Victoria Holt and Sinclair Lewis. I loved Holt’s flair for romantic suspense and Lewis’s character studies as well as his exploration of social values, and both those authors influenced the writer I am today.
education major before moving to San Diego, where I received both my bachelor’s and master’s degrees in social work from San Diego State University. After graduating, I worked in a couple of youth counseling agencies and then focused on medical social work, which I adored. I worked at Sharp Hospital in San Diego and Children’s Hospital in Washington, D.C. before opening a private psychotherapy practice in Alexandria, Virginia, specializing in adolescents. I reluctantly closed my practice in 1992 when I realized that I could no longer split my time between two careers and be effective at both of them.
It was while I was working in San Diego that I started writing. I’d had a story in my mind since I was a young adolescent about a group of people living together at the Jersey Shore. While waiting for a doctor’s appointment one day, I pulled out a pen and pad began putting that story on paper. Once I started, I couldn’t stop. I took a class in fiction writing, but for the most part, I “learned by doing.” That story, PRIVATE RELATIONS, took me four years to complete. I sold it in 1986, but it wasn’t published until 1989 (three very long years!), when it earned me the RITA award for Best Single Title Contemporary Novel. Except for a brief stint writing for daytime TV (One Life to Live) and a few miscellaneous articles for newspapers and magazines, I’ve focused my efforts on book-length fiction and am currently working on my nineteenth novel.
to live with. Although my RA is under good control with medication and I can usually type for many hours a day, I sometimes rely on voice recognition technology to get words on paper. I’m very grateful to the inventor of that software! I lived in Northern Virginia until the summer of 2005, when I moved to North Carolina, the state that inspired so many of my stories and where I live with my significant other, photographer John Pagliuca. I have three grown stepdaughters,








by tweeting about your purchase:





























































































