WELCOME

Dr. Nick Nicholson, a renowned bariatric surgeon, and B. A. Blackwood, an author, retired trial lawyer, and marathon runner, teamed up to write Weight Loss Surgery: The Real Skinny, a guide for people who are considering or have already undergone bariatric surgery. Nicholson was voted one of D Magazine’s top bariatric doctors six years in a row, and Blackwood has completed more than 20 marathons. Together they share a passion for encouraging people to achieve and maintain healthy lifestyles. They know that anyone who chooses to undergo bariatric surgery will experience bumps in the road to maintaining their weight loss. One size does not fit all—everyone’s body is unique and everyone faces a unique set of challenges.
Connect with Dr. Nicholson at these sites:

B. A. Blackwood is a trial lawyer, a marathon runner, and the author of the young adult fantasy fiction Siren Song trilogy. She splits her time between Dallas, Texas, and Bozeman, Montana, where she lives with her husband and their three pugs, Waldo, Jonesy, and Lottie.
Connect with Ms. Blackwood at these sites:

GUEST POST

Five Facts About Bariatric Surgery You Need to Know

By B.A. Blackwood

I’m a trial lawyer turned young adult fantasy fiction writer. When my friend, surgeon Nick Nicholson, approached me about co-authoring a book on the emotional consequences of weight loss surgery, I was intrigued, but skeptical. How could I – someone who’d never had the surgery – write a compelling book about it?

I have some overweight friends, but their weight is a sensitive issue we skirt around. I knew of one person who’d had the surgery twice and still has to buy two airplane seats, but he’s very tight-lipped about the whole experience. I’d never understood the reasons for why the surgery didn’t “cure” him, and, based on little snippets of conversations with his parents, they didn’t either.

In other words, I was pretty ignorant.

But the more Dr. Nick filled me in on all of the issues that can arise after weight loss surgery, the more I wanted to know. So, I agreed, and began interviewing patients.

Boy, did I learn a lot.

First, most bariatric patients are champion dieters, but, with the amount of weight they’re trying to lose, their own physiology makes it virtually impossible to lose enough weight and keep it off permanently. That is why the success rate of diets for morbidly obese people is only two percent.

Yes, you read that right. Two percent.

Second, eating isn’t really the issue. It’s just the coping mechanism of choice. Everyone has a coping mechanism or two, and, if we’re honest, almost everyone uses food to some extent as a coping mechanism. In the case of the morbidly obese person, it’s the primary coping mechanism.

Third, most people don’t get to the point of health-threatening obesity by binging. They did it by eating just 10 to 100 calories a day beyond their daily needs over a period of years.

Fourth, weight loss surgery isn’t a magic cure. It’s a highly effective tool, but it requires every bit as much effort, and maybe more, than a traditional diet. It works because most types of the surgery trick the body’s physiology long enough to lose the necessary weight.

Fifth, whether the surgery is successful depends on how the person deals with the emotional issues surrounding their obesity and the subsequent loss of their excess weight.

That’s where the book comes in. It’s about emotions the weight loss will provoke not only in the patient, but in their family, friends and co-workers.

Good marriages tend to get better; bad marriages tend to get worse. The spouse who’d never had to worry about other men being attracted to his wife may have a hard time handling the attention she now receives. The overweight sister who’d initially been supportive may turn hyper-critical of her now slimmer sibling. The bariatric patient who gets a promotion after losing fifty pounds may feel furious rather than ecstatic.

Preparing for what may happen, understanding the emotions underlying the reactions and facing them, and learning healthier ways to deal with those emotions are critical to maintaining the weight loss.

Even though I didn’t know  much about bariatric surgery when I began writing, it turns out that the surgery is really about striving to get better, dealing with life’s problems head on, and having the will, optimism and strength to craft a better life for yourself  – something all of us can relate to. I finished the book inspired by the stories patients had shared with me and glad I’d taken the plunge with Dr. Nick to co-author the book.

ABOUT THE BOOK

Is it possible to lose weight fast and keep it off long-term? Whether it’s a new diet, an exercise regimen, or surgery, people are always looking for the shortest path to their ideal weight. Bariatric surgery can help you get ahead of your weight issues, but it’s not a one-and-done remedy; it gives you a head start, but lasting weight loss requires maintenance.

Weight Loss Surgery: The Real Skinny tells you the truth. Bariatric surgery can be an excellent way to quickly lose weight, but it’s not a permanent fix. It can change your body, but it doesn’t change your mind or your relationship with food. As Dr. Nick Nicholson and B. A. Blackwood explain, “overeating has little to do with physical need and everything to do with emotional need.” Surgery will get you started, but patients must also be willing to adopt a healthier way of living.

While the authors do describe the benefits of bariatric surgery and discuss how to select your surgeon, much of this book addresses the issues connected to weight management that precede and follow surgery, with chapters that tackle questions like “How Did I End up in this Mess and Why Can’t I Get Out of It?” and “I’m Doing Everything Right, So Why Doesn’t My Weight Show It?”

Other chapters address some of the unexpected consequences of dramatic weight loss. You may have already known that weight gain could adversely affect your relationships…but weight loss? Like any major life change, losing weight can upset the balance in your relationships. Weight Loss Surgery: The Real Skinny honestly acknowledges the effect that bariatric surgery can have on a patient and that patient’s family and friends. The authors offer insight into how to prepare yourself and your loved ones for the shift, highlighting the importance of open communication throughout the process.

BOOK DETAILS:

Paperback: 116 pages
Publisher: Obesity Resources Publishing
Publication Date: November 13, 2013
ISBN-10: 0615887392
ISBN-13: 978-0615887395

PURCHASE LINKS:

THANKS TO REBECCA AT THE CADENCE GROUP,
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…….of Times They Were A-Changing by Linda Joy Myers, Kate Farrell and Amber Lea Starfire

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…..of The Closet by Jac Wright

CONGRATULATIONS!!

From our house to you and your’s.  Have a very Healthy and Happy New Year!!

WELCOME JON FOYT

JON FOYT

Striving for new heights on the literary landscape, following careers in radio, commercial banking, and real estate, Jon Foyt began writing novels with his late wife, Lois. He holds a degree in journalism and an MBA from Stanford and a second masters in historic preservation from the University of Georgia. A marathon runner (60 completed) and prostate cancer survivor, Jon, 81, is active in an adult retirement community near San Francisco.
Connect with Mr. Foyt at these sites:

ABOUT THE BOOK

Marcel Proust in Taos, by Jon Foyt, tells the story of Christopher and Marlene, two recent immigrants to Taos, New Mexico, who fall in love with their adopted city and eventually each other. Christopher, a retired nuclear physicist, works on his first novel, while Marlene, newly arrived from Germany, spends her days painting the landscape and people around her. The two team up to open a microbrewery, and their relationship is tested by the hurdles they deal with along the way: Christopher hits a rough patch in his book, and a powerful enemy of Marlene’s threatens to destroy everything.

Christopher and Marlene find themselves confronting terrorism of a new sort with the matriarch of the Taos community, Agnes Havelock Powers, who strongly opposes having a brewery in town. Agnes is rich, powerful, and influential. She has the city authorities tucked in her purse next to her checkbook. Follow the exciting and charming love story of Marlene and Christopher in historical Taos, as they experience the challenges of confronting abusive power.

Read an excerpt

BOOK DETAILS:

Paperback: 214 pages
Publisher: CreateSpace Independent Publishing Platform
Publication Date: June 19, 2013
ISBN-10: 1481879162
ISBN-13: 978-1481879163

PURCHASE LINKS:

           

THANKS TO KELSEY AT BOOK PUBLICITY SERVICE,
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WELCOME SARA J. HENRY

 

SARA J. HENRY

SARA J. HENRY’s first novel, Learning to Swim, won the Anthony, Agatha, and Mary Higgins Clark Awards, was a Target Emerging Author pick, and was named one of Best Books of 2011 by the Boston Globe. Her second novel, A Cold and Lonely Place, was a Reader’s Digest Select Books choice and will be out in paperback from Broadway Books in November 2013. She’s written for Prevention, Adirondack Life, Bicycling, Triathlete, and other magazines, was an editor at Rodale Books and Women’s Sports & Fitness magazine, and was a newspaper and magazine editor. A native of Oak Ridge, Tennessee, Sara now lives on a dirt road in southern Vermont with at least one too many dog.
Connect with Sara at these sites:

Q&A with Sara J. Henry

ABOUT THE BOOK

Freelance writer Troy Chance is snapping photos of the Saranac Lake Winter Carnival ice palace when the ice-cutting machine falls silent. Encased in the ice is the shadowy outline of a body–a man she knows.

One of her roommates falls under suspicion, and the media descends. Troy’s assigned to write an in-depth feature on the dead man, who, it turns out, was the privileged son of a wealthy Connecticut family who had been playing at a blue collar life in this Adirondack village. And the deeper Troy digs into his life and mysterious death, the murkier things become. After the victim’s sister comes to town and a string of disturbing incidents unfold, it’s clear someone doesn’t want the investigation to continue, and Troy doesn’t know who to trust.

A Cold and Lonely Place, the sequel to Learning to Swim, follows Troy on a powerful emotional journey as she discovers the damage left by long-hidden secrets and catches a glimpse of what might have been.

BOOK DETAILS:

Paperback: 304 pages
Publisher: Broadway Books
Publication Date: November 5, 2013
ISBN-10: 0307718425
ISBN-13: 978-0307718426

PURCHASE LINKS:

           

THANKS TO JESSICA AT RANDOM HOUSE,
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WOOHOO!  My buddy Lori is hosting the A-Z challenge again so I had to jump aboard.  Now if only my slump will end in 2014!  Want to join?  Here are the details:

….of Thursday Morning Breakfast (and Murder) Club by Liz Stauffer

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